Hair is part of the complete biological system of the human body; disturbance in one part of system can cause dysfunction in other parts. To maintain optimum health, it is best to maintain a healthy diet and regular exercise regimen.
Hair growth and thinning is mostly determined by your genes and the way the hair follicles respond to hormones. A very poor diet can cause thinning of hair and speed up the onset of hereditary hair loss. Getting the right nutrients is important to help keep your hair healthy and shiny.
The best way to maintain a healthy vitamin and mineral intake is a good diet. It is not necessary or advisable to go out and buy a bunch of over-the-counter vitamin supplements. It is easy to overdose one with over-the-counter vitamins particularly when taking supplements of fat-soluble vitamins and minerals, causing toxicity and adverse reactions. The likelihood of doing this is far less with food; therefore, it is always best to obtain the bulk of your vitamin and mineral requirements from whole foods.
Experts agree that following the Food Guide Pyramid, which is a general eating guide that includes all of the daily food groups, offers a reliable and easy-to-follow plan to guide you through developing a healthy diet. A healthy diet ensures the intake of essential vitamins and minerals that contribute to your health and a healthy head of hair. Regular exercise and stress management are also essential to good health and are important for the prevention and treatment of temporary hair loss. It is suggested to make any change in the diet only after consulting a nutritionist or your health care provider.
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